Your body was designed from conception to run off of vitamins and minerals. But as we all do, as you get older and choose your meals, you often neglect to fuel yourself with the right ingredients.
This lack of necessary vitamins and minerals isn’t obvious at first, but it turns into health conditions over time. One of those problems could be erectile dysfunction (ED).
ED is linked with a host of various causes, and many treatments could help you. However, the easiest way to reduce your ED symptoms is to fuel your body correctly. They won’t cure it, but when used with other therapies, you’ll likely be able to achieve and keep your erection on demand.
So what vitamins are necessary for the erection process, and how can you find them? This guide will help you understand your condition and how your fuel habits can help you conquer it.
Erectile Dysfunction: It’s Not Just You
You know how you’re trying to hide your ED issues? So is everyone else who has them, which is why you’re assuming it’s “just you.” The reality is that erectile dysfunction, or impotence, is experienced by 1 in 3 men at some stage in life.
Impotence is three times more likely to be part of your life if you’re a male over 40. Still, more than one-quarter of young men under 40 admit to ED.
The most common treatment for impotence is medication. Oral meds like Viagra or Sildenafil, as well as others, are the go-to for ED help. But if you take these meds and make some lifestyle changes, you’ll have better results.
Staying healthy through exercise, proper sleep routines, and obtaining the right vitamins and nutrients is the best path to eliminating your ED issues.
Vitamins and Your Body
Just as your car relies on proper fuel and maintenance to run smoothly, your body needs the right nutrients to work well. It will run on the sludge many of us feed it, but without premium octane, it will chug along until it collapses.
While your body creates some of them, not all the vitamins and minerals you need are naturally made. It relies on you to feed it what it needs to power your systems and processes all the way down to a cellular level.
When you’re not getting enough of certain nutrients, it affects blood flow, which affects your erectile functioning. If you understand basic biology and physiology, this concern makes sense.
The question is: Which vitamins could you be deficient in that are affecting your erection?
Focusing on Vitamin Intake to Help Impotence
Certain vitamins are directly linked to the processes that are involved in gaining and maintaining an erection. If you’re attempting to treat your ED with medication and vitamins, focus on these specific nutrients:
- Vitamin D: Vitamin D deficiency is a global problem as people move increasingly indoors all day. Lack of sun and other Vitamin D sources can cause endothelial dysfunction, leading to blood vessel constrictions. When your penis doesn’t get the blood flowing into it, it can’t achieve an erection. Vitamin D is also linked to mental health disorders and serious medical conditions. If you can’t get outside for a few hours each day, add Vitamin D supplements to your routine, as well as dairy, oily fish, and red meat.
- Folic Acid: Folic acid is the common term for Vitamin B9. This vitamin produces red blood cells. Without enough folic acid, your nitric oxide metabolism suffers. This controls the smooth muscles in your penis, which then increases blood flow to the area. Folic acid is found in eggs, bananas, citrus fruits, legumes, and many green veggies. You can also take a B9 supplement.
- Niacin: Vitamin B3, commonly called niacin, can improve ED symptoms. This vitamin promotes metabolic function, boosting cholesterol and fat to healthy levels and reducing plaque buildup. B3 is found in salmon, tuna, eggs, potatoes, turkey, and chicken.
- Vitamin C: A must-have nutrient for overall wellness, Vitamin C is a smart way to improve your health. It increases nitric oxide production, acts as an antioxidant to protect your cells from external harm, and reduces health issues. Foods with Vitamin C include citrus, strawberries, broccoli, tomatoes, and potatoes. You can also find Vitamin C supplements easily over the counter.
Packing your diet with these vitamins helps your body get the fuel it needs to run properly. You’ll notice you feel better overall, but when your ED symptoms start to disappear, you’ll be glad you adjusted your lifestyle to live healthier.
Vitamins, Kamagra, and Your ED
Fueling your body with healthy ingredients makes impactful changes. You’ll feel better, reduce the risk of deadly medical conditions, and enjoy your sex life longer. However, vitamins alone most likely won’t fix your ED.
That’s where Kamagra comes into play. Kamagra is an oral jelly used to treat erectile dysfunction. The primary ingredient is sildenafil, which is the active ingredient in Viagra. The oral jelly is available in multiple flavors, including chocolate, vanilla, and orange.
When you apply Kamagra into your mouth, it dissolves and enters the bloodstream for fast results. Unlike Viagra, Kamagra only works when you are stimulated, reducing the problem of unwanted erections.
Ready to see how your sex life can be without impotence getting in the way? Start with your lifestyle changes, and order a few single-use packs of Kamagra. The combination is a safe and effective way to improve your health, reduce your ED symptoms, and enhance the quality of your personal life behind closed doors.